jpmckown's Journal, 11 April 2013

223.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 49.43g | Prot: 55.42g | Carb: 144.30g.   Breakfast: Regular Coffee. Lunch: Focaccini, Tomatoes, Green Peppers, Provolone Cheese, Mayonnaise, Salami, Deli Sliced Ham. Dinner: Marinara Sauce, Spaghetti (with Added Salt, Cooked). more...

2484 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...