jpmckown's Journal, 10 April 2013

221.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 51.15g | Prot: 102.44g | Carb: 136.76g.   Breakfast: Regular Coffee. Lunch: Chunky Grilled Chicken & Sausage Gumbo Soup, Ciabatta. Dinner: Cooked Tomatoes, Scrambled Egg, Shrimp, Mushrooms, Celery, Green Peppers, Spinach, Teriyaki Marinade & Sauce. Snacks/Other: Barbecue Potato Chips. more...

2461 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...