Kensusi's Journal, 29 September 2010

173.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 25.50g | Prot: 40.50g | Carb: 129.70g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Sour Cream & Chives Baked Potato, Grilled Chicken Go Wrap. Snacks/Other: Kit Kat Crisp Wafers, Vodka, Lite Beer. more...

2520 kcal

Activities & Exercise: Music playing - 35 minutes, Running - 9/mph - 10 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...