|
Decided to weigh myself again, I don't know if it's the scale or me, but I like this number better :)
|
171.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 April 2013:
|
2145 kcal
|
Fat: 85.28g | Prot: 122.09g | Carb: 227.91g.
Breakfast: Kern's Mango Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Flaked Light Tuna - Spicy Thai Chili, Vega Shake & Go Smoothie - Bodacious Berry, Mixed Fruit (frozen), Blueberries (Cultivated - frozen), 100% Whey Isolate, Old Fashioned Oats, Wheat Germ, Bananas, Tap Water, Flax Seeds, Bee Pollen. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), cottage cheese, Pepperoni Damn Hot, babybel, pear. more...
|
|
2335 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|