supermack's Journal, 21 April 2013

278.5 lb Lost so far: 16.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 64.97g | Prot: 113.73g | Carb: 250.48g.   Breakfast: Pistachio Nuts, Dark Chocolate Intense Dark 72%, Navels Oranges, Gala Apples, Red Raspberries, Blueberries, Pineapple, Cantaloupe Chunks, Light & Fit Greek - Strawberry. Lunch: Onions, Homestyle Cracked Wheat with Whole Grain Bread, Smart Sausages - Italian Style, Zesty Italian Dressing & Marinade, Smart & Delicious Soft Wraps Rosemary, Romaine, Baby Carrots, Mini Sweet Peppers, Red Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Curry Powder, Original Butter Spray, Air Popped Popcorn. more...

4046 kcal

Activities & Exercise: Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...