Weigh In record (no journal entry) for 21 April 2013
|
149.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
763 kcal
|
Fat: 43.31g | Prot: 41.62g | Carb: 56.73g.
Breakfast: Egg, Egg White, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Orange Juice, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Kirkland Signature Raw Almonds. more...
|
|
1966 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Roxianna's weight history
|