Weigh In record (no journal entry) for 28 March 2020
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172.8 lb
Lost so far: 23.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1496 kcal
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Fat: 67.93g | Prot: 69.64g | Carb: 158.97g.
Breakfast: Sue Bee Honey, Quaker Old Fashioned Oats, Banana, Blueberries, Lipton Pure Green Tea, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2625 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Standing - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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