Weigh In record (no journal entry) for 28 March 2020
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265.0 lb
Lost so far: 121.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1956 kcal
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Fat: 59.90g | Prot: 91.94g | Carb: 267.21g.
Lunch: Blueberries , Turkey Hill Iced Tea, Chicken Breast, Ready Pac Greek Inspired with Feta Cheese, Meatless Lo Mein. Dinner: Brown Rice, Green String Beans, Chicken Breast. Snacks/Other: Smucker's Uncrustables Peanut Butter Sandwich , Taco Bell Doritos, Quaker Rice Cakes - Caramel Corn, Apples , Biochem Sports 100 Calorie Protein Bar. more...
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3252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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