Weigh In record (no journal entry) for 28 March 2020
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1747 kcal
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Fat: 54.13g | Prot: 164.16g | Carb: 150.85g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês, Peito de Frango, Ovo Cozido. Lunch: Liv Up Mandioquinha com Salsa, Jiló Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Escarola, Clara de Ovo. Dinner: Peito de Frango, Clara de Ovo, Alface Americana. Snacks/Other: Sementes de Linhaça, Mel, Mamão Papaia, Qualitá Maçã, Banana Prata, Royal Gelatina Zero, G2L Whey Protein Extreme, Vigor Requeijão Light, Wickbold Pão de Forma Integral. more...
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gaining 0.3 lb a week
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