Weigh In record (no journal entry) for 29 September 2010
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
517 kcal
|
Fat: 34.39g | Prot: 27.46g | Carb: 25.93g.
Breakfast: Smokehouse Almonds, Natural Cheese, deli ham, Egg (Whole), Wheat English Muffins. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawn.schuster's weight history
|