Weigh In record (no journal entry) for 21 April 2013
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2277 kcal
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Fat: 79.38g | Prot: 173.78g | Carb: 227.50g.
Breakfast: Vollkornbrot, Gauda Light in Scheiben, Entrahmte H-Milch, Espresso , Gekochtes Ei. Lunch: Oma's Backstube - Apfelkuchen, Kaffee mit Milch. Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Tofu Geräuchert. Snacks/Other: Bananen, Hanuta, Entrahmte H-Milch, Magerquark, Weintrauben, Old Amsterdam, Flutschfinger, Bananen, 100% Whey Protein. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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