Weigh In record (no journal entry) for 29 September 2010
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1264 kcal
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Fat: 38.30g | Prot: 87.95g | Carb: 145.05g.
Breakfast: water, splenda, folgers coffee, jif peanut butter, Whole wheat english muffin thomas', sugar free blackberry preserves great value. Lunch: water, fat free refried beans bush's, Easy Turkey Enchiladas. Dinner: lemon juice great value, water, french cut green beans green giant, Chicken Parmesean. more...
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losing 2.1 lb a week
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