Weigh In record (no journal entry) for 21 April 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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461 kcal
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Fat: 12.63g | Prot: 27.17g | Carb: 61.38g.
Breakfast: Canadian Bacon, Cooked Egg White, Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: French Vanilla Coffee Creamer, Coffee. more...
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gaining 0.2 lb a week
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