Weigh In record (no journal entry) for 21 April 2013
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1453 kcal
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Fat: 76.72g | Prot: 57.60g | Carb: 63.91g.
Breakfast: Scrambled Egg. Lunch: Endulge Nutty Fudge Brownie. Dinner: Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Onion Rings (Breaded and Fried), Baked or Broiled Shrimp, Baked or Broiled Scallops. Snacks/Other: Raw Almonds, Lite Beer (Bottle), Tonic Water, Vodka, Endulge Nutty Fudge Brownie. more...
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1872 kcal
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Activities & Exercise:
Bowling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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