Weigh In record (no journal entry) for 21 April 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2380 kcal
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Fat: 42.83g | Prot: 110.41g | Carb: 256.15g.
Breakfast: Oranges, Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Beef or Meat Gravy, Cooked Green Cabbage, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean and Fat Eaten). Dinner: In The Bag Steamable Vegetables - Mixed Garden Medley, Supremely Spicy Hummus, Kosher Dill Sandwich Slices, Black Forest Ham, Cajun Style Chicken Breast, Reduced Fat Provolone Cheese Slices, Reduced Fat Pepper Jack Cheese Slices, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Black Lager. more...
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3420 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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