Weigh In record (no journal entry) for 29 September 2010
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169.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1344 kcal
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Fat: 104.07g | Prot: 77.40g | Carb: 20.86g.
Breakfast: bacon grease, egg, bacon. Lunch: chicken thigh. Dinner: cottage cheese, ribeye, butter. Snacks/Other: blueberries, green beans, Pepper Stir Fry. more...
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losing 0.4 lb a week
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krbuell's weight history
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