Elbie's Journal, 21 April 2013

137.2 lb Lost so far: 5.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 48.16g | Prot: 71.41g | Carb: 160.85g.   Breakfast: Milk (Nonfat), Coffee, Oatmeal Squares Cereal - Cinnamon. Lunch: Mixed Salad Greens, Tuna Fish Salad, Lobster Bisque (Cup). Dinner: Parmesan Cheese (Grated), Olive Oil, Zucchini, Turkey Chili with Beans. Snacks/Other: Strawberries, Oranges. more...

1516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...