Weigh In record (no journal entry) for 28 March 2020
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2580 kcal
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Fat: 106.51g | Prot: 81.61g | Carb: 325.69g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Martin's Sandwich Potato Rolls, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Goya Tostones, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Butter (Salted) , Thomas' Original English Muffins, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 3.5 lb a week
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