Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Bananas, Blueberries, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Smoked Oysters, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions (Tops Only), Jalapeno Ranch Dressing & Dip, Salsa Verde, Country Style String Beans, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat, Baby Spinach, lite salsa ranch. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.
Nikitawells supported Ruhu's Journal Entry.

Nikitawells's Buddies

ctlss updated their Food Diary.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
Karen247365 updated their Food Diary.
Serenus_Lux supported Karen247365's Weigh In.
Deb_N commented on Sadiebear's Journal Entry.
suhy recorded a Weigh In at 192.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nedgehammer recorded a Weigh In at 262.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.