Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Jalapeno Ranch Dressing & Dip, Cos or Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Apples, Smoked Oysters, Salsa Verde, Country Style String Beans. Dinner: Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, lite salsa ranch, Baby Spinach. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.
Naiomy recorded a Weigh In at 143.0 lb.
bigjohnva recorded a Weigh In at 330.0 lb.
DocsBabydoll recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

Lily100 updated their Food Diary.
Pterath recorded a Weigh In at 236.2 lb.
deyve ivison martins commented on Ana Lia Bereto's Journal Entry.
Tina Anderson50 recorded a Weigh In at 153.2 lb.
marssuica recorded a Weigh In at 188.0 lb.
KyleNicolle supported NavymomT's Journal Entry.
javemule recorded a Weigh In at 189.6 lb.
Deep-Indigo supported rhontique's Journal Entry.