Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Jalapeno Ranch Dressing & Dip, Cos or Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Apples, Smoked Oysters, Salsa Verde, Country Style String Beans. Dinner: Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, lite salsa ranch, Baby Spinach. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

DocsBabydoll recorded a Weight Entry at 209.0 lb.
Naiomy recorded a Weight Entry at 148.2 lb.

Other Member Diet Recent Activity

Cjsutherland updated their Exercise Diary.
JeffinAurora recorded a Weight Entry at 198.4 lb.
Hermiones Mom commented on Mspoppa's Journal Entry.
SkinnyBitch624 updated their Food Diary.
ericajsouth updated their Food Diary.
theWolf56 commented on their Journal Entry.
blue105 recorded a Journal Entry and a Weight Entry at 108.8 lb.
xSonny updated their Exercise Diary.