Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt, Bananas, Blueberries. Lunch: Salsa Verde, Smoked Oysters, Country Style String Beans, Jalapeno Ranch Dressing & Dip, Young Green Onions (Tops Only), Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Tomatoes. Dinner: lite salsa ranch, Baby Spinach, Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 206.0 lb.

Nikitawells's Buddies

DocsBabydoll recorded a Weigh In at 205.0 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

rayrayjay recorded a Weigh In at 220.0 lb.
darichter recorded a Weigh In at 176.4 lb.
fluffyjo recorded a Weigh In at 192.6 lb.
Vaytmoka recorded a Weigh In at 138.9 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 252.0 lb.
jmb3450 commented on their Journal Entry.
kbrammer updated their Food Diary.
makrie supported Yolanda9179's Journal Entry.