Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Jalapeno Ranch Dressing & Dip, Cos or Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Apples, Smoked Oysters, Salsa Verde, Country Style String Beans. Dinner: Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, lite salsa ranch, Baby Spinach. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett and julikell are now buddies.

Other Member Diet Recent Activity

UmmBilal supported Hermiones Mom's Journal Entry.
carmen1098 supported kathleenscanlan's Weigh In.
bigindian81 recorded a Weigh In at 195.1 lb.
kuwa2004 recorded a Weigh In at 139.6 lb.
NCamara recorded a Weigh In at 166.3 lb.
karinasmoker updated their Exercise Diary.
shaghayegha recorded a Weigh In at 137.8 lb.
ImLaura commented on Maine coon's Journal Entry.