Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Bananas, Blueberries, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Smoked Oysters, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions (Tops Only), Jalapeno Ranch Dressing & Dip, Salsa Verde, Country Style String Beans, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat, Baby Spinach, lite salsa ranch. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 208.0 lb.

Nikitawells's Buddies

jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

meau recorded a Weigh In at 160.9 lb.
okrock updated their Food Diary.
Fatman2802 recorded a Weigh In at 164.2 lb.
plepper recorded a Weigh In at 184.0 lb.
Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
Dominyka Nomgaudyte updated their Food Diary.
daedalus2011 updated their Food Diary.