Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Blueberries, Bananas, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Jalapeno Ranch Dressing & Dip, Cos or Romaine Lettuce, Cucumber (with Peel), Young Green Onions (Tops Only), Tomatoes, Apples, Smoked Oysters, Salsa Verde, Country Style String Beans. Dinner: Flake Style Imitation Crab Meat, Lettuce Salad with Assorted Vegetables, lite salsa ranch, Baby Spinach. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy commented on DameMcMame's Journal Entry.

Other Member Diet Recent Activity

Hemant Gosavi recorded a Weigh In at 187.4 lb.
Zhùly updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skydiverjim commented on ny_shelly's Journal Entry.
Meadow Mist updated their Food Diary.
Steven Lloyd updated their Food Diary.
Pretty Mama Lopez recorded a Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.