Nikitawells's Journal, 29 September 2010

Determined! And I think the food log is off some. I am eating HEAKA Veggies...so don't think my calories are really that low. I am stuffed at lunch and dinner. I kind of like eating pounds of veggies...lol.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2010:
1107 kcal Fat: 25.11g | Prot: 49.86g | Carb: 177.19g.   Breakfast: Bananas, Blueberries, Old Fashioned Steel Cut Oats, Fat Free Plain Nonfat Yogurt. Lunch: Smoked Oysters, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions (Tops Only), Jalapeno Ranch Dressing & Dip, Salsa Verde, Country Style String Beans, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Flake Style Imitation Crab Meat, Baby Spinach, lite salsa ranch. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

mariezzz supported Sugar Cat's Journal Entry.
blondiebee09 recorded a Weigh In at 134.5 lb.
SamanthaCH recorded a Weigh In at 142.4 lb.
hpwatson updated their Food Diary.
thumbbuddy recorded a Weigh In at 286.5 lb.
htyas recorded a Weigh In at 248.4 lb.
nickie1982 commented on their Journal Entry.
loriinphoenix recorded a Weigh In at 179.8 lb.