Weigh In record (no journal entry) for 21 April 2013
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240.8 lb
Lost so far: 18.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1050 kcal
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Fat: 45.61g | Prot: 85.01g | Carb: 67.13g.
Breakfast: Mixed Salad Greens, Johnsonville Turkey Sausage with Cheddar, Claussen Kosher Dill Sandwich Slices Pickles. Lunch: Mixed Salad Greens, Kosher Dill Sandwich Slices Pickles, Rotisserie Style Chicken Breast. Dinner: Strawberries, Classic Caramel Corn, Boneless Wings, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Crackers. more...
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3905 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 3 hours, Yard Work (gardening) - 1 hour and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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