Weigh In record (no journal entry) for 21 April 2013
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220.2 lb
Lost so far: 49.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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581 kcal
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Fat: 27.83g | Prot: 48.36g | Carb: 35.84g.
Breakfast: Bacon, Grapefruit (Pink and Red), Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Milk Chocolate Kisses. more...
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losing 2.1 lb a week
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nurselnels's weight history
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