trl01's Journal, 28 March 2020

191.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 29.80g | Prot: 40.22g | Carb: 45.89g.   Breakfast: Regular Coffee, Bacon (Cured, Baked, Cooked). Dinner: Fried Floured or Breaded Salmon. Snacks/Other: Townhouse Flip Side Thins, Dasani Bottled Water (16.9 oz), Fanta Orange Soda (12 oz). more...

2154 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 50 minutes, walking .50 miles - 10 minutes. more...