Weigh In record (no journal entry) for 21 April 2013
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189.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1350 kcal
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Fat: 53.22g | Prot: 72.34g | Carb: 159.53g.
Breakfast: All Natural Uncured Canadian Bacon, Coffee, Double Fiber Wheat Bread, Egg Beaters - Original. Lunch: Hamburger Buns (Enriched), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tortilla Strips, Taco Soup. Snacks/Other: Creamy Peanut Butter, Light Fat Free Yogurt - Harvest Peach, Clementines, Garden Veggie Straws - Lightly Salted, Chewy Granola Bars (Variety Pack). more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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