Weigh In record (no journal entry) for 28 March 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2403 kcal
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Fat: 103.52g | Prot: 85.02g | Carb: 277.60g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gepofte Tarwewafel, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Golden Loempia Ham-Kip, Lidl Maaltijdsalade Tonijn. Snacks/Other: Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten. more...
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losing 1.5 lb a week
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