Weigh In record (no journal entry) for 21 April 2013
|
138.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
798 kcal
|
Fat: 17.75g | Prot: 29.63g | Carb: 95.13g.
Breakfast: Bananas (Large), 1% Fat Milk, Granulated Sugar , Coffee. Lunch: Nonfat Strawberry Greek Yogurt (Container). Dinner: Cabernet Sauvignon, Pesto Pizza. Snacks/Other: Pineapple Tidbits, Cool Whip Lite, Almonds , Original Rice Crackers, Tomato & Basil Hummus Dip. more...
|
|
1639 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rozo822's weight history
|