Weigh In record (no journal entry) for 21 April 2013
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148.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2537 kcal
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Fat: 135.79g | Prot: 79.25g | Carb: 260.62g.
Breakfast: Chewy Bars - Oats & Chocolate, White Chip Macadamia Nut Cookie, Coffee (Espresso Brewed), Cream (Half & Half), Fiber Supplement. Lunch: Fortune Cookie, Mongolian Beef, Moo Shu (Mu Shi) Pork, General Tso (General Gau) Chicken, Puffed Rice Cake, Egg Rolls with Sauce. Dinner: Oreo Ice Cream Sandwich, Chicken or Turkey Pot Pie. Snacks/Other: Hot 'n Spicy Chicken Sandwich, Peanut Chocolate. more...
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2353 kcal
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Activities & Exercise:
Treadmill - 49 minutes, Pedometer - 1 minute, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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