Weigh In record (no journal entry) for 28 March 2020
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1545 kcal
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Fat: 70.64g | Prot: 52.26g | Carb: 172.37g.
Breakfast: Twinkelz Hagelslag Mix, Blue Band Goede Start, Bolletje Wit, Krentenbol, Freeway Cola Light, Dolce Gusto Cappuccino. Lunch: Aldi Kaas Uien Brood, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Frieten, Heinz Seriously Good Mayonaise, AH Mini Snacks. more...
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losing 15.4 lb a week
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 Comments
Oh oh, wat ben jij toch een mazzelpik!
28 Mar 20 by member: keto_danny
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28 Mar 20 by member: Gerrika G
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28 Mar 20 by member: keto_danny
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Danny, je hebt werkpaarden en luxepaarden ( oké, niet helemaal te vergelijken, maar je snapt wat ik wil zeggen 🤣).
28 Mar 20 by member: annemiek rembil
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28 Mar 20 by member: keto_danny
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28 Mar 20 by member: annemiek rembil
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29 Mar 20 by member: AviaMar
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