Weigh In record (no journal entry) for 21 April 2013
|
220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
1608 kcal
|
Fat: 76.57g | Prot: 105.24g | Carb: 132.17g.
Breakfast: Banana, Liver Mush, Scrambled Egg, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Whole Milk. Lunch: 6" Subway Club. Dinner: Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Swiss Cheese. more...
|
|
2483 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|