Weigh In record (no journal entry) for 21 April 2013
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199.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1907 kcal
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Fat: 76.71g | Prot: 81.81g | Carb: 227.11g.
Breakfast: Coffee, Apples . Lunch: Raspberries, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. Dinner: White Rice, Tikka Masala, Lamb Curry. Snacks/Other: Blueberry Muffin, Low Fat Ice Cream Sandwiches - Vanilla, Nonfat Strawberry Greek Yogurt. more...
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3112 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.4 lb a week
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