Weigh In record (no journal entry) for 21 April 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2013:
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2668 kcal
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Fat: 82.93g | Prot: 92.09g | Carb: 347.96g.
Breakfast: PowerBar Ironman Perform Sports Drink - Lemon-Lime, Mott's Cinnamon Applesauce, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee-Mate Creamer - Hazelnut Powder. Lunch: Grilled Chicken (Skin Not Eaten), Feta Cheese, Ocean Spray Craisins Dried Cranberries, Walnuts, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Nestle Sweet Tarts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas, Yuengling Traditional Lager, Pabst Blue Ribbon. more...
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3358 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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