Weigh In record (no journal entry) for 21 April 2013
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1576 kcal
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Fat: 120.12g | Prot: 68.34g | Carb: 45.95g.
Breakfast: vegetable soup, Brown 'N Serve Original Sausage Links, Coconut Cream. Lunch: Original Pepperoni Slices, Cheddar Cheese, Polish Deli Ham, Feta Cheese, Original Ranch Dressing, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: Just Almond Meal, Broccoli Florets, Butter, Dover Sole Fillet. Snacks/Other: Coconut Cream, Sugar Free Chocolates, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, muffin in a minute. more...
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3266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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