Weigh In record (no journal entry) for 27 March 2020
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196.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2034 kcal
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Fat: 65.61g | Prot: 103.31g | Carb: 230.94g.
Breakfast: Coffee. Lunch: Oatly Oat Milk, Pears , Bananas , Barney Butter Smooth Almond Butter, Kirkland Signature Clover Honey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Babybel Mini Original Cheese, Simple Truth Organic Free Range Hard Boiled Eggs. Dinner: Chocolate Chip Cookie, Kirkland Signature Organic Tortilla Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Rice, Hannaford Brussels Sprouts. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Mary's Gone Crackers Sea Salt Pretzels, Martini, Mary's Gone Crackers Sea Salt Pretzels, Babybel Mini Original Cheese. more...
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losing 0.0 lb a week
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