Sery Volk's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

200.4 lb Lost so far: 17.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

3710 kcal

Fat: 120.76g | Prot: 173.62g | Carb: 162.62g. Breakfast: Круассан с Кремом Какао. Lunch: куриные. Dinner: Пицца с Мясом и Фруктами, Сыр Ольтермани 17%, пирожок, виски. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Sery Volk's Journal, 20 April 2013

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