Weigh In record (no journal entry) for 29 September 2010
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2010:
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1231 kcal
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Fat: 52.12g | Prot: 80.86g | Carb: 108.35g.
Breakfast: toast, coffee with cream. Lunch: cottage cheese, steamed cauliflower, meatloaf. Dinner: cherry tomatoes, milk, catalina dressing, salad, lean cuisine chicken club. Snacks/Other: yellow pepper, pickle. more...
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steady weight
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