Weigh In record (no journal entry) for 27 March 2020
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1169 kcal
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Fat: 63.27g | Prot: 43.09g | Carb: 123.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Olive Oil , Pork and Beans, xjohnnyOx TL Green Smoothy. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 1.4 lb a week
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