Weigh In record (no journal entry) for 21 April 2013
|
108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
1706 kcal
|
Fat: 77.85g | Prot: 79.68g | Carb: 180.94g.
Breakfast: Almond Milk, Apricot Brioche A Tete. Lunch: Instant Vermicelli, Luncheon Meat. Dinner: Pork Leg (Shank Half, Cooked, Roasted), Ginseng Chicken Soup. Snacks/Other: Hazelnut Milk, Treacle Tart, Bacon and Egg Sandwich. more...
|
|
1715 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour, Standing - 5 hours and 35 minutes, Housework - 20 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|