Weigh In record (no journal entry) for 27 March 2020
|
208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
1328 kcal
|
Fat: 48.03g | Prot: 59.62g | Carb: 163.75g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Birds Eye Classic Mixed Vegetables, Water, Great Value Sugar Free Peach Drink Mix, Ore-Ida Waffle Fries, Tyson Foods Chicken Breast Tenders. Dinner: Bananas, Jennie-O Turkey Hot Dogs, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|