Weigh In record (no journal entry) for 27 March 2020
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1329 kcal
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Fat: 65.79g | Prot: 77.21g | Carb: 121.76g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Lite Kettle Corn. Dinner: Refried Beans with Cheese, Mexican Rice, HEB Pork Carnitas. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Pacific Gold Beef Jerky - Original (Package). more...
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steady weight
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bumbye's weight history
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