Weigh In record (no journal entry) for 29 September 2010
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268.5 lb
Lost so far: 20.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1682 kcal
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Fat: 46.98g | Prot: 91.47g | Carb: 226.44g.
Breakfast: Nonfat Milk, Corn Grits, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Lunch: Ruffles Original, 6" Turkey Breast. Dinner: Buttermilk Complete Pancake & Waffle Mix, Milk (Nonfat), Egg, Diced Potatoes with Onion. Snacks/Other: Granola Thins - Dark Chocolate, Cookie. more...
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gaining 14.0 lb a week
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