Xeyro's Journal, 29 September 2010

286.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 48.39g | Prot: 75.85g | Carb: 287.51g.   Breakfast: Organic Instant Oatmeal - Apples & Cinnamon. Lunch: "Healthified" Cashew Chicken and Broccoli. Dinner: tortellini. Snacks/Other: Small strawberry cheesequake blizzard, fun size baby ruth, Lemon Drops, Coffee. more...

4806 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...