Shiniquiet's Journal, 27 March 2020

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 43.10g | Prot: 76.68g | Carb: 145.52g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Rye Bread, Chicken Salad Spread. Dinner: Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...