Weigh In record (no journal entry) for 27 March 2020
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324.8 lb
Lost so far: 35.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1556 kcal
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Fat: 68.93g | Prot: 87.22g | Carb: 145.26g.
Breakfast: Wegmans Brown Sugar Baked Beans, Sweet Red Peppers , Coffee, Egg, Fresh & Easy Liquid Egg Whites, Appleton Farms Smoked & Cured Turkey Bacon. Lunch: Kroger Ground Turkey 93/7, Wegmans Memphis Baked Beans, Italian Dressing (made with Vinegar and Oil), Great Value Mixed Nuts, Great Value Romaine Lettuce. Dinner: Hormel Original Pepperoni Slices, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Atkins Milk Chocolate Delight Shake, Peanut Butter, Shaw's Light Multi Grain English Muffin. more...
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losing 1.9 lb a week
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