Weigh In record (no journal entry) for 21 April 2013
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168.0 lb
Lost so far: 0.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2115 kcal
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Fat: 127.84g | Prot: 104.78g | Carb: 143.94g.
Breakfast: Koffie met Melk en Suiker. Lunch: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Zacht Wit Broodje, Shoarmareepjes. Snacks/Other: Chips (Gezouten). more...
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2155 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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