delunja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 7th: 24 * 1%
fat: 0.30g
|
protein: 0.30g
|
carbs: 5.10g
- -
April 2013
Thu 25th: 816 * 37%
fat: 30.68g
|
protein: 24.89g
|
carbs: 115.10g
2240*  1424
Wed 24th: 2170 * 99%
fat: 47.31g
|
protein: 48.70g
|
carbs: 390.64g
2240*  70
Tue 23rd: 2258 * 103%
fat: 88.97g
|
protein: 49.77g
|
carbs: 316.25g
2240*  18
Mon 22nd: 645 * 29%
fat: 32.98g
|
protein: 26.83g
|
carbs: 63.68g
2240*  1595
Sun 21st: 2115 * 96%
fat: 127.84g
|
protein: 104.78g
|
carbs: 143.94g
2155*  40
Sat 20th: 835 * 38%
fat: 36.03g
|
protein: 49.07g
|
carbs: 76.56g
2138*  1303
Fri 19th: 1940 * 88%
fat: 80.54g
|
protein: 80.79g
|
carbs: 218.44g
2271*  331
Thu 18th: 2101 * 96%
fat: 95.29g
|
protein: 51.57g
|
carbs: 257.93g
2271*  170
Wed 17th: 2957 * 134%
fat: 121.22g
|
protein: 107.59g
|
carbs: 349.96g
2231*  726
Tue 16th: 2079 * 94%
fat: 69.43g
|
protein: 58.44g
|
carbs: 300.98g
2231*  152
Mon 15th: 2014 * 92%
fat: 51.10g
|
protein: 49.88g
|
carbs: 343.93g
2295*  281
Sun 14th: 2325 * 106%
fat: 127.31g
|
protein: 71.90g
|
carbs: 226.27g
1913*  412
Sat 13th: 1882 * 86%
fat: 100.58g
|
protein: 61.54g
|
carbs: 185.08g
2391*  509
Fri 12th: 1970 * 90%
fat: 61.75g
|
protein: 78.07g
|
carbs: 269.94g
2463*  493
Thu 11th: 1694 * 77%
fat: 15.61g
|
protein: 63.22g
|
carbs: 316.12g
2463*  769
Wed 10th: 2009 * 91%
fat: 103.19g
|
protein: 60.16g
|
carbs: 210.13g
2407*  398
Tue 9th: 2377 * 108%
fat: 112.89g
|
protein: 173.08g
|
carbs: 172.41g
2663*  286

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