Tallia's Journal, 29 September 2010

190.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 26.69g | Prot: 104.60g | Carb: 250.63g.   Breakfast: Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Turkey & Cheese Shorti. Dinner: Reduced Guilt Baked Ziti. Snacks/Other: Nonfat Honey Greek Yogurt. more...

3402 kcal

Activities & Exercise: Spin and Body Weights - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...