Weigh In record (no journal entry) for 27 March 2020
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1929 kcal
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Fat: 81.99g | Prot: 65.12g | Carb: 223.87g.
Breakfast: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Martin's Sandwich Potato Rolls, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Original, Swiss Miss Creamy Milk Chocolate Pudding. more...
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losing 7.0 lb a week
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