Weigh In record (no journal entry) for 21 April 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1544 kcal
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Fat: 36.82g | Prot: 51.70g | Carb: 251.72g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Mixed Vegetables, Roast Potatoes, Chicken Thigh. Dinner: Bananas, Seed Sensations, Tomato & Basil Soup in A Cup, Salt & Vinegar French Fries (20g), Tea (Brewed). Snacks/Other: Banana Custard Pot, Orange & Mango Double Strength Squash, Fun Size. more...
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2550 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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