Weigh In record (no journal entry) for 29 September 2010
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305.8 lb
Lost so far: 3.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1322 kcal
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Fat: 26.11g | Prot: 97.39g | Carb: 188.60g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Whole Grain Honey Whole Wh Bread, 97% Fat Free Sliced Honey Ham, Healthfull 10 Grain Bread. Dinner: 12" Original Crust Pizza - Tuscan Six Cheese, Skinless & Boneless Pink Salmon canned, Lettuce Salad with Assorted Vegetables, Fat Free Honey Dijon Dressing, Real Bacon Bits. Snacks/Other: Spark Energy Drink, Bananas. more...
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losing 1.4 lb a week
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