mikeze71's Journal, 27 March 2020

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Weigh In record (no journal entry) for 27 March 2020

175.7 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2020:

757 kcal

Fat: 4.11g | Prot: 15.01g | Carb: 138.05g. Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Sugo di Pomodoro, Caffè Espresso, Merlot. Snacks/Other: Spremuta d'arancia. more...

2285 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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mikeze71's Journal, 27 March 2020

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