Weigh In record (no journal entry) for 21 April 2013
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158.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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935 kcal
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Fat: 22.39g | Prot: 32.41g | Carb: 156.53g.
Breakfast: Smart Start Antioxidants Cereal, Pure Almond Milk - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bananas. Lunch: 100% Juice - Orange Mango, Roasted Broiled or Baked Chicken Breast, Healthful 8 Grain Bread. Snacks/Other: Honeydew Melons, Cantaloupe Melons, Fruit & Nut Almond & Coconut Bar. more...
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losing 1.4 lb a week
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morrpl's weight history
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